Potato Wedges vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal ↑
Protein
2.7g
Fat
2.2g ↑
Carbs
25.5g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Broccoli | Higher |
|---|---|---|---|
| Calories | 129kcal | 29kcal | Potato Wedges |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 2.2g | 0.3g | Potato Wedges |
| Carbs | 25.5g | 5.5g | Potato Wedges |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 11.2mg | 60.1mg | Broccoli |
| Potassium | 394mg | 251mg | Potato Wedges |