Potato Wedges vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g
Fat
2.2g
Carbs
25.5g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Chicken | Higher |
|---|---|---|---|
| Calories | 129kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 2.2g | 12.9g | Chicken |
| Carbs | 25.5g | 1.4g | Potato Wedges |
| Fiber | 2g | 0.1g | Potato Wedges |
| Sodium | 49mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 11.2mg | 1mg | Potato Wedges |
| Potassium | 394mg | 223mg | Potato Wedges |