Potato Wedges vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g
Fat
2.2g
Carbs
25.5g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Salmon | Higher |
|---|---|---|---|
| Calories | 129kcal | 175kcal | Salmon |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 2.2g | 7.9g | Salmon |
| Carbs | 25.5g | 0.1g | Potato Wedges |
| Fiber | 2g | 0g | Potato Wedges |
| Sodium | 49mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 11.2mg | 0.6mg | Potato Wedges |
| Potassium | 394mg | 422mg | Salmon |