Potato Wedges vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Wedges
Calories
129kcal
Protein
2.7g
Fat
2.2g
Carbs
25.5g
Fiber
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Wedges | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 129kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 25.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 49mg | 2mg | Potato Wedges |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 11.2mg | 0mg | Potato Wedges |
| Potassium | 394mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |