Pumpkin Pie Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 104kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 26.4g | 8.3g | Pumpkin Pie Mix |
| Fiber | 8.3g | 6.4g | Pumpkin Pie Mix |
| Sodium | 208mg | 6mg | Pumpkin Pie Mix |
| Calcium | 37mg | 12mg | Pumpkin Pie Mix |
| Iron | 1.1mg | 0.4mg | Pumpkin Pie Mix |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 138mg | 448mg | Avocados |