Pumpkin Pie Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g
Fiber
8.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 104kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 26.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 208mg | 2mg | Pumpkin Pie Mix |
| Calcium | 37mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.5mg | 0mg | Pumpkin Pie Mix |
| Potassium | 138mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |