Pumpkin Pie Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Egg | Higher |
|---|---|---|---|
| Calories | 104kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 26.4g | 2.2g | Pumpkin Pie Mix |
| Fiber | 8.3g | 0g | Pumpkin Pie Mix |
| Sodium | 208mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 3.5mg | 0mg | Pumpkin Pie Mix |
| Potassium | 138mg | 321mg | Egg |