Pumpkin Pie Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 104kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 26.4g | 0.1g | Pumpkin Pie Mix |
| Fiber | 8.3g | 0g | Pumpkin Pie Mix |
| Sodium | 208mg | 255mg | Salmon |
| Calcium | 37mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Pumpkin Pie Mix |
| Vitamin C | 3.5mg | 0.6mg | Pumpkin Pie Mix |
| Potassium | 138mg | 422mg | Salmon |