Pumpkin Pie Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g
Fiber
8.3g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 104kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 26.4g | 55.6g | Bananas |
| Fiber | 8.3g | 6.3g | Pumpkin Pie Mix |
| Sodium | 208mg | 2mg | Pumpkin Pie Mix |
| Calcium | 37mg | 14mg | Pumpkin Pie Mix |
| Iron | 1.1mg | 0.7mg | Pumpkin Pie Mix |
| Vitamin C | 3.5mg | 7.9mg | Bananas |
| Potassium | 138mg | 925mg | Bananas |