Pumpkin Pie Mix vs Chicken
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Chicken | Higher |
|---|---|---|---|
| Calories | 104kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 26.4g | 1.4g | Pumpkin Pie Mix |
| Fiber | 8.3g | 0.1g | Pumpkin Pie Mix |
| Sodium | 208mg | 165mg | Pumpkin Pie Mix |
| Calcium | 37mg | 16mg | Pumpkin Pie Mix |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 3.5mg | 1mg | Pumpkin Pie Mix |
| Potassium | 138mg | 223mg | Chicken |