Pumpkin Pie Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal ↑
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 104kcal | 29kcal | Pumpkin Pie Mix |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 26.4g | 5.5g | Pumpkin Pie Mix |
| Fiber | 8.3g | 2.8g | Pumpkin Pie Mix |
| Sodium | 208mg | 73mg | Pumpkin Pie Mix |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Pumpkin Pie Mix |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 138mg | 251mg | Broccoli |