Pumpkin Pie Mix vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pumpkin Pie Mix
Calories
104kcal
Protein
1.1g
Fat
0.1g
Carbs
26.4g ↑
Fiber
8.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Pie Mix | Beef Ground | Higher |
|---|---|---|---|
| Calories | 104kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 26.4g | 0g | Pumpkin Pie Mix |
| Fiber | 8.3g | 0g | Pumpkin Pie Mix |
| Sodium | 208mg | 74mg | Pumpkin Pie Mix |
| Calcium | 37mg | 18mg | Pumpkin Pie Mix |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 3.5mg | 0mg | Pumpkin Pie Mix |
| Potassium | 138mg | 333mg | Beef Ground |