Quinoa vs Avocados
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g ↑
Fat
4g
Carbs
42.7g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Avocados | Higher |
|---|---|---|---|
| Calories | 244kcal | 149kcal | Quinoa |
| Protein | 9.3g | 2.1g | Quinoa |
| Fat | 4g | 13.4g | Avocados |
| Carbs | 42.7g | 8.3g | Quinoa |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 32mg | 12mg | Quinoa |
| Iron | 3mg | 0.4mg | Quinoa |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 368mg | 448mg | Avocados |