Quinoa vs Egg
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal
Protein
9.3g
Fat
4g
Carbs
42.7g ↑
Fiber
4.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Egg | Higher |
|---|---|---|---|
| Calories | 244kcal | 263kcal | Egg |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 4g | 15.3g | Egg |
| Carbs | 42.7g | 2.2g | Quinoa |
| Fiber | 4.9g | 0g | Quinoa |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 3mg | 2.7mg | Quinoa |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 368mg | 321mg | Quinoa |