Quinoa vs Broccoli
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g ↑
Fat
4g ↑
Carbs
42.7g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Broccoli | Higher |
|---|---|---|---|
| Calories | 244kcal | 29kcal | Quinoa |
| Protein | 9.3g | 2.7g | Quinoa |
| Fat | 4g | 0.3g | Quinoa |
| Carbs | 42.7g | 5.5g | Quinoa |
| Fiber | 4.9g | 2.8g | Quinoa |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 3mg | 0.7mg | Quinoa |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 368mg | 251mg | Quinoa |