Quinoa vs Bananas
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g ↑
Fat
4g ↑
Carbs
42.7g
Fiber
4.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Bananas | Higher |
|---|---|---|---|
| Calories | 244kcal | 218kcal | Quinoa |
| Protein | 9.3g | 2.5g | Quinoa |
| Fat | 4g | 1.1g | Quinoa |
| Carbs | 42.7g | 55.6g | Bananas |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 6mg | 2mg | Quinoa |
| Calcium | 32mg | 14mg | Quinoa |
| Iron | 3mg | 0.7mg | Quinoa |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 368mg | 925mg | Bananas |