Quinoa vs Salmon
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g
Fat
4g
Carbs
42.7g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Salmon | Higher |
|---|---|---|---|
| Calories | 244kcal | 175kcal | Quinoa |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 4g | 7.9g | Salmon |
| Carbs | 42.7g | 0.1g | Quinoa |
| Fiber | 4.9g | 0g | Quinoa |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 3mg | 0.9mg | Quinoa |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 368mg | 422mg | Salmon |