Quinoa vs Chicken
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g
Fat
4g
Carbs
42.7g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Chicken | Higher |
|---|---|---|---|
| Calories | 244kcal | 219kcal | Quinoa |
| Protein | 9.3g | 23.2g | Chicken |
| Fat | 4g | 12.9g | Chicken |
| Carbs | 42.7g | 1.4g | Quinoa |
| Fiber | 4.9g | 0.1g | Quinoa |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 32mg | 16mg | Quinoa |
| Iron | 3mg | 1.7mg | Quinoa |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 368mg | 223mg | Quinoa |