Quinoa vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Quinoa
Calories
244kcal ↑
Protein
9.3g
Fat
4g
Carbs
42.7g ↑
Fiber
4.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinoa | Beef Ground | Higher |
|---|---|---|---|
| Calories | 244kcal | 221kcal | Quinoa |
| Protein | 9.3g | 24.6g | Beef Ground |
| Fat | 4g | 12.9g | Beef Ground |
| Carbs | 42.7g | 0g | Quinoa |
| Fiber | 4.9g | 0g | Quinoa |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 32mg | 18mg | Quinoa |
| Iron | 3mg | 2.6mg | Quinoa |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 368mg | 333mg | Quinoa |