Raisins vs Avocados
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g ↑
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Avocados | Higher |
|---|---|---|---|
| Calories | 299kcal | 149kcal | Raisins |
| Protein | 3g | 2.1g | Raisins |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 79.3g | 8.3g | Raisins |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 26mg | 6mg | Raisins |
| Calcium | 51mg | 12mg | Raisins |
| Iron | 1.8mg | 0.4mg | Raisins |
| Vitamin C | 3.6mg | 12.1mg | Avocados |
| Potassium | 772mg | 448mg | Raisins |