Raisins vs Broccoli
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g ↑
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Broccoli | Higher |
|---|---|---|---|
| Calories | 299kcal | 29kcal | Raisins |
| Protein | 3g | 2.7g | Raisins |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 79.3g | 5.5g | Raisins |
| Fiber | 4.9g | 2.8g | Raisins |
| Sodium | 26mg | 73mg | Broccoli |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Raisins |
| Vitamin C | 3.6mg | 60.1mg | Broccoli |
| Potassium | 772mg | 251mg | Raisins |