Raisins vs Salmon
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Salmon | Higher |
|---|---|---|---|
| Calories | 299kcal | 175kcal | Raisins |
| Protein | 3g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 79.3g | 0.1g | Raisins |
| Fiber | 4.9g | 0g | Raisins |
| Sodium | 26mg | 255mg | Salmon |
| Calcium | 51mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Raisins |
| Vitamin C | 3.6mg | 0.6mg | Raisins |
| Potassium | 772mg | 422mg | Raisins |