Raisins vs Chicken
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Chicken | Higher |
|---|---|---|---|
| Calories | 299kcal | 219kcal | Raisins |
| Protein | 3g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 79.3g | 1.4g | Raisins |
| Fiber | 4.9g | 0.1g | Raisins |
| Sodium | 26mg | 165mg | Chicken |
| Calcium | 51mg | 16mg | Raisins |
| Iron | 1.8mg | 1.7mg | Raisins |
| Vitamin C | 3.6mg | 1mg | Raisins |
| Potassium | 772mg | 223mg | Raisins |