Raisins vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Beef Ground | Higher |
|---|---|---|---|
| Calories | 299kcal | 221kcal | Raisins |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 79.3g | 0g | Raisins |
| Fiber | 4.9g | 0g | Raisins |
| Sodium | 26mg | 74mg | Beef Ground |
| Calcium | 51mg | 18mg | Raisins |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 3.6mg | 0mg | Raisins |
| Potassium | 772mg | 333mg | Raisins |