Raisins vs Bananas
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g ↑
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Bananas | Higher |
|---|---|---|---|
| Calories | 299kcal | 218kcal | Raisins |
| Protein | 3g | 2.5g | Raisins |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 79.3g | 55.6g | Raisins |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 26mg | 2mg | Raisins |
| Calcium | 51mg | 14mg | Raisins |
| Iron | 1.8mg | 0.7mg | Raisins |
| Vitamin C | 3.6mg | 7.9mg | Bananas |
| Potassium | 772mg | 925mg | Bananas |