Raisins vs Egg
Nutrition comparison — average per 100g across all varieties
Raisins
Calories
299kcal ↑
Protein
3g
Fat
0.3g
Carbs
79.3g ↑
Fiber
4.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raisins | Egg | Higher |
|---|---|---|---|
| Calories | 299kcal | 263kcal | Raisins |
| Protein | 3g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 79.3g | 2.2g | Raisins |
| Fiber | 4.9g | 0g | Raisins |
| Sodium | 26mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 3.6mg | 0mg | Raisins |
| Potassium | 772mg | 321mg | Raisins |