Rennin vs Avocados
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g ↑
Fat
2.6g
Carbs
12.8g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Avocados | Higher |
|---|---|---|---|
| Calories | 87kcal | 149kcal | Avocados |
| Protein | 3.1g | 2.1g | Rennin |
| Fat | 2.6g | 13.4g | Avocados |
| Carbs | 12.8g | 8.3g | Rennin |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 49mg | 6mg | Rennin |
| Calcium | 123mg | 12mg | Rennin |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 161mg | 448mg | Avocados |