Rennin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g
Fat
2.6g
Carbs
12.8g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 87kcal | 221kcal | Beef Ground |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 2.6g | 12.9g | Beef Ground |
| Carbs | 12.8g | 0g | Rennin |
| Fiber | 0.3g | 0g | Rennin |
| Sodium | 49mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Rennin |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Rennin |
| Potassium | 161mg | 333mg | Beef Ground |