Rennin vs Egg
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g
Fat
2.6g
Carbs
12.8g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Egg | Higher |
|---|---|---|---|
| Calories | 87kcal | 263kcal | Egg |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 2.6g | 15.3g | Egg |
| Carbs | 12.8g | 2.2g | Rennin |
| Fiber | 0.3g | 0g | Rennin |
| Sodium | 49mg | 624mg | Egg |
| Calcium | 123mg | 94mg | Rennin |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Rennin |
| Potassium | 161mg | 321mg | Egg |