Rennin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal ↑
Protein
3.1g ↑
Fat
2.6g ↑
Carbs
12.8g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Broccoli | Higher |
|---|---|---|---|
| Calories | 87kcal | 29kcal | Rennin |
| Protein | 3.1g | 2.7g | Rennin |
| Fat | 2.6g | 0.3g | Rennin |
| Carbs | 12.8g | 5.5g | Rennin |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 123mg | 53mg | Rennin |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 161mg | 251mg | Broccoli |