Rennin vs Chicken
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g
Fat
2.6g
Carbs
12.8g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Chicken | Higher |
|---|---|---|---|
| Calories | 87kcal | 219kcal | Chicken |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 2.6g | 12.9g | Chicken |
| Carbs | 12.8g | 1.4g | Rennin |
| Fiber | 0.3g | 0.1g | Rennin |
| Sodium | 49mg | 165mg | Chicken |
| Calcium | 123mg | 16mg | Rennin |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 161mg | 223mg | Chicken |