Rennin vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g
Fat
2.6g
Carbs
12.8g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 87kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 49mg | 2mg | Rennin |
| Calcium | 123mg | 54mg | Rennin |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Rennin |
| Potassium | 161mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |