Rennin vs Bananas
Nutrition comparison — average per 100g across all varieties
Rennin
Calories
87kcal
Protein
3.1g ↑
Fat
2.6g ↑
Carbs
12.8g
Fiber
0.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rennin | Bananas | Higher |
|---|---|---|---|
| Calories | 87kcal | 218kcal | Bananas |
| Protein | 3.1g | 2.5g | Rennin |
| Fat | 2.6g | 1.1g | Rennin |
| Carbs | 12.8g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 49mg | 2mg | Rennin |
| Calcium | 123mg | 14mg | Rennin |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 161mg | 925mg | Bananas |