Rice-A-Roni vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g ↑
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Avocados | Higher |
|---|---|---|---|
| Calories | 356kcal | 149kcal | Rice-A-Roni |
| Protein | 10.6g | 2.1g | Rice-A-Roni |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 76.1g | 8.3g | Rice-A-Roni |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 884mg | 6mg | Rice-A-Roni |
| Calcium | 18mg | 12mg | Rice-A-Roni |
| Iron | 2.8mg | 0.4mg | Rice-A-Roni |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 153mg | 448mg | Avocados |