Rice-A-Roni vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal
Protein
10.6g
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 356kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 76.1g | 66.3g | Rice-A-Roni |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 884mg | 2mg | Rice-A-Roni |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |