Rice-A-Roni vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Salmon | Higher |
|---|---|---|---|
| Calories | 356kcal | 175kcal | Rice-A-Roni |
| Protein | 10.6g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 76.1g | 0.1g | Rice-A-Roni |
| Fiber | 1.2g | 0g | Rice-A-Roni |
| Sodium | 884mg | 255mg | Rice-A-Roni |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Rice-A-Roni |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 153mg | 422mg | Salmon |