Rice-A-Roni vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g ↑
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Bananas | Higher |
|---|---|---|---|
| Calories | 356kcal | 218kcal | Rice-A-Roni |
| Protein | 10.6g | 2.5g | Rice-A-Roni |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 76.1g | 55.6g | Rice-A-Roni |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 884mg | 2mg | Rice-A-Roni |
| Calcium | 18mg | 14mg | Rice-A-Roni |
| Iron | 2.8mg | 0.7mg | Rice-A-Roni |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 153mg | 925mg | Bananas |