Rice-A-Roni vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Beef Ground | Higher |
|---|---|---|---|
| Calories | 356kcal | 221kcal | Rice-A-Roni |
| Protein | 10.6g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 76.1g | 0g | Rice-A-Roni |
| Fiber | 1.2g | 0g | Rice-A-Roni |
| Sodium | 884mg | 74mg | Rice-A-Roni |
| Calcium | 18mg | 18mg | Equal |
| Iron | 2.8mg | 2.6mg | Rice-A-Roni |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 333mg | Beef Ground |