Rice-A-Roni vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g ↑
Fat
1g ↑
Carbs
76.1g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Broccoli | Higher |
|---|---|---|---|
| Calories | 356kcal | 29kcal | Rice-A-Roni |
| Protein | 10.6g | 2.7g | Rice-A-Roni |
| Fat | 1g | 0.3g | Rice-A-Roni |
| Carbs | 76.1g | 5.5g | Rice-A-Roni |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 884mg | 73mg | Rice-A-Roni |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Rice-A-Roni |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 153mg | 251mg | Broccoli |