Rice-A-Roni vs Egg
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Egg | Higher |
|---|---|---|---|
| Calories | 356kcal | 263kcal | Rice-A-Roni |
| Protein | 10.6g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 76.1g | 2.2g | Rice-A-Roni |
| Fiber | 1.2g | 0g | Rice-A-Roni |
| Sodium | 884mg | 624mg | Rice-A-Roni |
| Calcium | 18mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Rice-A-Roni |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 321mg | Egg |