Rice-A-Roni vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice-A-Roni
Calories
356kcal ↑
Protein
10.6g
Fat
1g
Carbs
76.1g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice-A-Roni | Chicken | Higher |
|---|---|---|---|
| Calories | 356kcal | 219kcal | Rice-A-Roni |
| Protein | 10.6g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 76.1g | 1.4g | Rice-A-Roni |
| Fiber | 1.2g | 0.1g | Rice-A-Roni |
| Sodium | 884mg | 165mg | Rice-A-Roni |
| Calcium | 18mg | 16mg | Rice-A-Roni |
| Iron | 2.8mg | 1.7mg | Rice-A-Roni |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 153mg | 223mg | Chicken |