Rice And Wheat Cereal Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g ↑
Fat
9.1g
Carbs
72.7g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 409kcal | 149kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 2.1g | Rice And Wheat Cereal Bar |
| Fat | 9.1g | 13.4g | Avocados |
| Carbs | 72.7g | 8.3g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 428mg | 6mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 12mg | Rice And Wheat Cereal Bar |
| Iron | 2.6mg | 0.4mg | Rice And Wheat Cereal Bar |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 143mg | 448mg | Avocados |