Rice And Wheat Cereal Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g
Fat
9.1g ↑
Carbs
72.7g ↑
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 409kcal | 389kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.1g | 6.9g | Rice And Wheat Cereal Bar |
| Carbs | 72.7g | 66.3g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 428mg | 2mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 143mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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