Rice And Wheat Cereal Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g
Fat
9.1g
Carbs
72.7g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Egg | Higher |
|---|---|---|---|
| Calories | 409kcal | 263kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 27.3g | Egg |
| Fat | 9.1g | 15.3g | Egg |
| Carbs | 72.7g | 2.2g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 0g | Rice And Wheat Cereal Bar |
| Sodium | 428mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 143mg | 321mg | Egg |