Rice And Wheat Cereal Bar vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g
Fat
9.1g ↑
Carbs
72.7g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Salmon | Higher |
|---|---|---|---|
| Calories | 409kcal | 175kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 24.9g | Salmon |
| Fat | 9.1g | 7.9g | Rice And Wheat Cereal Bar |
| Carbs | 72.7g | 0.1g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 0g | Rice And Wheat Cereal Bar |
| Sodium | 428mg | 255mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Rice And Wheat Cereal Bar |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 143mg | 422mg | Salmon |