Rice And Wheat Cereal Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g ↑
Fat
9.1g ↑
Carbs
72.7g ↑
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 409kcal | 218kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 2.5g | Rice And Wheat Cereal Bar |
| Fat | 9.1g | 1.1g | Rice And Wheat Cereal Bar |
| Carbs | 72.7g | 55.6g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 428mg | 2mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 14mg | Rice And Wheat Cereal Bar |
| Iron | 2.6mg | 0.7mg | Rice And Wheat Cereal Bar |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 143mg | 925mg | Bananas |