Rice And Wheat Cereal Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g ↑
Fat
9.1g ↑
Carbs
72.7g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 409kcal | 29kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 2.7g | Rice And Wheat Cereal Bar |
| Fat | 9.1g | 0.3g | Rice And Wheat Cereal Bar |
| Carbs | 72.7g | 5.5g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 428mg | 73mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Rice And Wheat Cereal Bar |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 143mg | 251mg | Broccoli |