Rice And Wheat Cereal Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice And Wheat Cereal Bar
Calories
409kcal ↑
Protein
9.1g
Fat
9.1g
Carbs
72.7g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Wheat Cereal Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 409kcal | 221kcal | Rice And Wheat Cereal Bar |
| Protein | 9.1g | 24.6g | Beef Ground |
| Fat | 9.1g | 12.9g | Beef Ground |
| Carbs | 72.7g | 0g | Rice And Wheat Cereal Bar |
| Fiber | 1.8g | 0g | Rice And Wheat Cereal Bar |
| Sodium | 428mg | 74mg | Rice And Wheat Cereal Bar |
| Calcium | 31mg | 18mg | Rice And Wheat Cereal Bar |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 143mg | 333mg | Beef Ground |