Rice Bran vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g ↑
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Avocados | Higher |
|---|---|---|---|
| Calories | 316kcal | 149kcal | Rice Bran |
| Protein | 13.4g | 2.1g | Rice Bran |
| Fat | 20.9g | 13.4g | Rice Bran |
| Carbs | 49.7g | 8.3g | Rice Bran |
| Fiber | 21g | 6.4g | Rice Bran |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 57mg | 12mg | Rice Bran |
| Iron | 18.5mg | 0.4mg | Rice Bran |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1485mg | 448mg | Rice Bran |