Rice Bran vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal
Protein
13.4g
Fat
20.9g ↑
Carbs
49.7g
Fiber
21g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 316kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.9g | 6.9g | Rice Bran |
| Carbs | 49.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 21g | 10.6g | Rice Bran |
| Sodium | 5mg | 2mg | Rice Bran |
| Calcium | 57mg | 54mg | Rice Bran |
| Iron | 18.5mg | 4.7mg | Rice Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1485mg | 429mg | Rice Bran |